Jessica Biel has put together a list of her healthy picks for the new year. She partnered with Gaiam, a Yoga and Fitness company and said ” Health and wellness are important to me,fitness and well-being have been a part of my life forever”
Jessica’s Monday Workout Routine
- Cardio Warm Up: Light Cardio on the treadmill, elliptical, or running/jogging in place (5 minutes)
- Lower Body Warm Up: Walking Lunges (15-20 reps per leg)
- Jump Squats (30 secs on / 30 secs rest)
- Pushups (20 reps, use knees if necessary)
- Side Planks (30 secs hold)
- Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
- Squat To Press (15 reps)
- Pullups or Lat Pull-downs (10 reps)
- Bent-over Rows (15 reps)
- Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
- Lateral Lunges (10 reps each leg)
- Step Ups onto bench (10 reps each leg)
- Straight leg sit ups (15 reps)
- Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
She what she recommends here !
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