Jessica Biel’s New Years Amazon Picks!!


Jessica Biel has put together a list of her healthy picks for the new year. She partnered with Gaiam, a Yoga and Fitness company and said ” Health and wellness are important to me,fitness and well-being have been a part of my life forever”

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Jessica’s Monday Workout Routine

 

  • Cardio Warm Up: Light Cardio on the treadmill, elliptical, or running/jogging in place (5 minutes)
  • Lower Body Warm Up: Walking Lunges (15-20 reps per leg)
  • Jump Squats (30 secs on / 30 secs rest)
  • Pushups (20 reps, use knees if necessary)
  • Side Planks (30 secs hold)
  • Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
  • Squat To Press (15 reps)
  • Pullups or Lat Pull-downs (10 reps)
  • Bent-over Rows (15 reps)
  • Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
  • Lateral Lunges (10 reps each leg)
  • Step Ups onto bench (10 reps each leg)
  • Straight leg sit ups (15 reps)
  • Repeat previous 3 exercises 3 more times (rest 60 secs between sets)

 

 

 

 

 

 

 

 

 

She what she recommends here ! 

 

 


 

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