You’ve discovered the Keto diet and need the necessary pantry items to survive this thing! ALDI has your back.
If you are new to the Keto diet you’re probably wondering what all the hype is about. If eating bacon everyday sounds exciting like it does to this author who tried the diet, you’re in the right place.
*This article was first published on The Frugal Farm Girl.
Here’s the online definition.
“The ketogenic diet is a high-fat, adequate protein, low-carbohydrate diet… The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia.
I personally love ALDI because it is quick, convenient and cheap. Not to mention the direction they’ve been going! Often carrying healthier options which benefits those who are seeking a more diverse and cost-effective Keto Diet.
A deal I constantly see and never pass up at Aldi are the eggs for $0.99 a dozen. Often times they drop even lower with weekly sale promotions. Plus you can use Checkout 51 to save more at Aldi on produce items.
If you’ve never shopped at ALDI’s there are a few preparation steps you’ll need to take.
- Bring your Own Bags, (Sometimes there’s cardboard in bins in the store you can use as well)
(If you forget, they have some to buy for .10
- Bring a Quarter for the Shopping Cart. Its how you unlock your cart.
- Satisfaction. All products are backed by ALDIS Double Guarantee and they will replace the product and refund you.
- PRICE! ALDI’s brands save you up to 50% over most big box names.I save the most on Dairy and Veggies here.
Here is the list of items to look for at ALDI’s to sustain your Keto diet
I’ve included photos of my personal favorites that work for a Keto diet.
Half and Half
Heavy Whipping Cream
Unsweetened Almond Milk
Unsweetened Coconut Milk
Creamy Havarti Cheese
Kerrygold Butter and Cheese
Simms Summer Sausage
Organic, Grass Fed Beef