Top Keto Items Spotted at Costco + Recipes

Some friends and I were chatting about the keto lifestyle way of eating. The discussion was filled with snack ideas, favorite recipes, and everyone’s favorite tips.

Changing your way of eating requires some research. What will you be buying? Where will you be shopping? I wondered if you could get many of your favorite keto foods at Costco.

I grabbed my keto expert friend and took her on my grocery shopping trip. I knew that together we would be able to make a list of all Costco had to offer.

Let's discuss our top keto Foods at Costco this year. At the end of the blog post, we included five keto-friendly dinner recipes.

Where should you start? Check out a keto diet shopping list and hit the store.

ORGANIC BEEF

You can choose from an array of meats at Costco that will be perfect. Organic grass-fed options are all over the place. Costco has an amazing price on organic grass-fed beef. You can get 4 lbs for just $19.99.

BACON

Looking for a higher protein, energy fat loaded option. This organic bacon is priced at $11.99 for 3/12 oz packages.

SWEETENERS

Stevia is a favorite with lovers of the keto lifestyle. You’re going to be stocked to prepare your favorite snacks, flavor your coffee and drinks with this amount. You get 400 packets for $8.99.

CHEESE SLICES

I live in Wisconsin and we love our cheese. I think one of the reasons that people love keto around here is that it is an eating plan that supports CHEESE! These pre-cut cheese slices are great for snacking or baking to use with dips. This is a 32 oz package for $9.99.

BABY BELL CHEESE SNACKS

You’re going to be using higher fat items for energy. These Baby Bell cheese items are a favorite snack. 32 little foils cost $10.99.

WHIPPING CREAM

Heavy in the fat department you can get a 64 oz container for $10.99.

BUTTER

Kerrygold  Pure Irish Butter is a favorite on keto. You can get a 2-pound package for $12.99.

CREAM CHEESE

Fat bombs are about to make you smile. Make as many as you need with 5 packages for $7.99. Search Pinterest for a billion recipes to try.

MEAT STICKS

Sticking to something as natural as possible, these protein snack sticks taste amazing and are a favorite in our household. A 36 oz package for $12.99.

NUTS

We know that Costco is famous for its nut selection. Stick to packages that list just nuts and salt for the best keto-friendly options.

NUT BUTTER

Check this nut butter out. You can see the ingredients here. You’re looking for a low sugar option. You can get two of these for $7.99.

ALTERNATIVE FLOURS

Keeping things low carb can be tricky. Thankfully the internet is filled with recipes that make your favorite bread items low carb using alternative flours. Almond flour at Costco is $13.49.

KETO PANCAKE MIX

YES! Convenience always makes life easier right? A mix is perfect for keto because you simply add water and they have combined the perfect flours for you. Try this keto Pancake mix for $13.99.

PORK RINDS

Ohhhhhhh the chip cravings might hit you when you are eating low carb. Try these pork rinds instead, they have 0 carbs and are perfect for the keto lifestyle. The bag is $6.49.

PROTEIN POWDERS

For all the protein shake lovers out there you, Costco has this Organic KETO Protein Powder available for $29.99. Let us know how it tastes.

More Costco Shopping Tips:

• Simple Dinner Ideas Using BJ's Wholesale Club Items
• 15 Must-Buy Food Items from BJ's for the Ultimate Foodie Family
• 3 Must Have Fall Cozy Finds at BJ's Wholesale Club
• Falling for Flavor at BJ’s New Fall-Themed Items
• Get These Back-to-School Snacks at BJ's While They're on Sale

SPAGHETTI SAUCE

This Rao’s brand of spaghetti sauce can be used in so many recipes. Anyone looking for a brand that has no added sugars will find a win here. Two 28oz jars costs $10.49.

ORGANIC SEAWEED

Roasted and seasoned this Seatweed is dried and in thin sheets. So many people love this extremely healthy snack. My kids looked at me like I was nuts when I brought it home for them. With zero carbs you might enjoy this option.

CHEESE AND SAUSAGE SNACK

When you need to throw a snack in your purse and want to stick to your eating plan. These Jack Links Cheese and Sausage stick snacks would be a great option. You get 10 1.5/oz packages for $9.99.

WHISPS CRISPS

Have you tried these? They are SO good. Whisps Parmesan Cheese Crisps are basically just baked cheese, making them a convenient keto-friendly snack option. A bag is $9.79.

SPINACH and GREENS

Costco is my absolute favorite place to stock up on all the veggies and greens we need. Eating keto means your going to be stocking up on eating clean fruits and veggies as well. Need to stretch that budget? Plan the week using up this big bag of spinach. A bag costs only $4.99.

Now, for the Grand Finale: Keto Dinner Recipes

Let's get cooking with some mouth-watering recipes that are so good, even your non-keto friends will be asking for seconds.

1. Cheesy Bacon-Wrapped Chicken

• Ingredients: 4 chicken breasts, 8 slices Kirkland Signature Bacon, 1 cup shredded cheddar cheese, 1 tbsp avocado oil, salt, and pepper to taste.
• Steps:
  1. Preheat your oven to 375°F (190°C).
  2. Season chicken breasts with salt and pepper.
  3. Wrap each breast with 2 slices of bacon.
  4. Heat avocado oil in a pan over medium heat and sear each side of the chicken for 2 minutes.
  5. Transfer to an oven-safe dish, top with shredded cheese, and bake for 20 minutes.

2. Keto Beef Stir-Fry

• Ingredients: 1 lb beef strips, 2 tbsp coconut oil, 1 bell pepper (sliced), 1 onion (sliced), 2 tbsp soy sauce (or coconut aminos), 1 tsp stevia, salt, and pepper to taste.
• Steps:
  1. Heat coconut oil in a large pan over medium-high heat.
  2. Add beef strips, cooking until browned.
  3. Toss in the veggies, soy sauce, stevia, salt, and pepper, stir-frying until veggies are just tender.

3. Creamy Spinach & Mushroom Casserole

• Ingredients: 2 cups baby spinach, 1 cup mushrooms (sliced), 1 cup cream cheese, ½ cup whipping cream, 1 cup shredded mozzarella, 2 tbsp butter, salt, and pepper to taste.
• Steps:
  1. Preheat your oven to 350°F (175°C).
  2. In a pan, melt butter over medium heat. Add mushrooms, cooking until soft.
  3. Add spinach, cream cheese, and whipping cream, stirring until well combined.
  4. Transfer to a baking dish, top with mozzarella, and bake for 15 minutes.

4. Keto Salmon Florentine

• Ingredients: 4 salmon fillets, 2 tbsp olive oil, 2 cups baby spinach, 1 cup heavy cream, ½ cup grated Parmesan, 1 tsp garlic powder, salt, and pepper to taste.
• Steps:
  1. Preheat your oven to 400°F (200°C).
  2. In a pan, heat olive oil over medium heat. Sear salmon on both sides and set aside.
  3. In the same pan, add spinach, cream, Parmesan, garlic powder, salt, and pepper, cooking until thickened.
  4. Place salmon back in the pan, spooning the sauce over. Bake for 10 minutes.

5. Bacon and Egg Cups

• Ingredients: 12 slices Kirkland Signature Bacon, 12 eggs, salt, and pepper to taste.
• Steps:
  1. Preheat your oven to 350°F (175°C).
  2. Line each muffin cup with a slice of bacon, forming a cup.
  3. Crack an egg into each bacon cup, seasoning with salt and pepper.
  4. Bake for 15-20 minutes, depending on how runny you like your yolks.

There you have it, folks! Five dinner recipes that'll make your keto journey at Costco a breeze. Remember, the key to a successful keto diet is variety, creativity, and a dash of humor. Happy cooking!

Let us know what keto items you grab at Costco?